Contact me (whatsapp call/message only): +447985 440014 or email: awele@theworkstressbuster.co.uk

stress

The relationship between Sleep and Stress

I wrote recently about ‘rest and rest anxiety’, however, I have not written about sleep at all but I was compelled to do so after I attended a seminar recently. Of course I know sleep is relevant but I had not fully acknowledged how crucial it is and how much our sleep habits can impact […]

Read More
Using my voice

In my work as an Occupational Therapist, I have come across situations where I felt under-confident to use my voice and give my perspective. When I look back, I can see that these were in situations that might be seen as challenging – of the status quo. It could be when one staff member is […]

Read More
Rest & Rest Anxiety

This year to date has marked a super busy and stressful 5 month for me. As I look back, I realise how physically and intellectually demanding it has been as well as emotionally draining. It is only now I think to myself- ‘oh that’s why I had so many mouth ulcers’. My work has been […]

Read More
Stress at Work Showcase, July 2014

The Stress at Work Showcase brought to you by Awele Odeh, The Work Stress Buster & deep:black Share this page: http://bit.ly/1mMuzl6 and see latest press coverage links below   Why this ‘Stress at Work’ Showcase? If you’ve ever experienced stress in the workplace- high workloads, not enough staff, frustration due to growing paperwork, beaurocracy, bullying and […]

Read More
A lesson in Humility

Often in my work delivering training, I often attend various seminars- those that I require for my own development, but also seminars developed by other trainers. I hope to compare the quality of work and see where I’m faring better, and where I can improve. It’s not just about vetting the competition, it’s being open […]

Read More
Facing our Fears (Part 1)

FEARS can be a source of stress because it stops us following our dreams or simply doing what we should to overcome a situation. I find this all the time, because although I run a successful business, I get nervous about meeting new clients or proactive gestures like asking for recommendations, etc. Looking back- I’ve […]

Read More
A 2 hour networking event takes 16 hours!!

Tips to becoming an Empowered little Networker! This blog will help you to make the most of your networking potential.    So, you want to start networking but you’re not sure quite how…? Well that’s the easy part. The first thing is to know why you’re wanting to network in the first place? The typical […]

Read More