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Setting my Intention for the year ahead

(City Business Library, London)

I have learnt to believe in my abilities and it is important to take time and reflect on what may not have worked and why and how to move forward. — Josette, Mother/Fashion Consultant/designer

A very useful learning experience that helps you to think about your goals from different perspectives, making you aware of your opportunities. Time went extremely quick. — Miguel Acha, Learning Mentor

This was a great first step in clarifying what I want to achieve in [this year] and how to plan my progress. Really happy!:) — Jennifer, Compliance Officer

Barking Enterprise Centre, East London

I really found the workshop useful and it has enabled [me] to channel my focus for [this year] and I feel more confident about the months to come. — Prudence, Accountant/ Trainer


(South London Procurement Network, Waterloo)

Open and honest- it was refreshing to hear goal setting from a more thoughtful angle. — Jason Anderson, Business Owner

Really helped clarify a lot of things that were buzzing around in my head (causing anxiety). — Gabrielle

Very good, very interesting and just what I needed. Timing is perfect. Thank you Awele x. — Fiona Small, Director



I got so much value out of today’s event! Inspirational, thought provoking, empowering! — Maria Zoutsou, Health and Wellbeing expert.

Although I know about goal-setting, this workshop took me through additional steps that were empowering. For example: adding the ’empowering paradigm’. — Usha, Counsellor/ Psychotherapist

I have been putting off starting a business. I did not have the courage to do it. The seed I put in 2013 is sprouting in 2014!. — Anurupa, Business Person


‘Work Smart: Your Time is of the Essence Workshop’,

London Metropolitan University, London

I thought it well presented, clearly communicated and applicable to everyone no matter what work we do. — Thandi Lazarus, SU Casework Advisor

Very useful in identifying methods in which I can categorise tasks in terms of priority. — Rob, Online Developer

I have learned new ways of managing my time which will add a great deal to my quality of life this year. — Alexandra Sinclair, Creator & Artist / Designer


South London Procurement Network, The Shell Centre, Waterloo, London


It was a revelation, and comforting that others have problems too, and that with knowledge, anything can be overcome.

I found the workshop very useful and good use of my time. Thought provoking and therapy!!

[The workshop gave] space to grow your ideas in the group, present them, work through and learn.


City Business Library, London

Awele is a avery good trainer. Even after [only] 2 hour [session] I feel already more self aware about my time management skills… very useful. GianPietro

‘Awele was a wonderful knowledgeable presenter. She took time with each individual and listened to their circumstance and gave solutions to help. Anyone who needs structure and function in their life should attend this course.’ Stephanie Bryan, P.A.

‘Fantastic learning experience and brilliant concept on time management’ Stanley Osuide, Operations Manager

‘The workshop was a great experience to take time out from work and concentrate on other tasks that would lead to the running of a successful business’ Nim Sira, Creative Director



Resilience Training: Stress Management- How to Excel in the Workplace

Thanks Awele for this great training! I wish it could have last [longer]. Your tips were very useful. — Anoymous

It was helpful to see that the stresses and frustrations of being part of and leading a busy community service can be overcome by considering all factors and alleviated by using simple tools. — G.R. Team Leader, Health Trainers

Stress at Work Showcase eventSee highlights of the event.

A very enjoyable piece and sharing on stress using bodywork/drama. Liberating to share what often seems to be taboo. — Maria Bulgarelli, Occupational Therapist

It really got to the heart of the issue of bullying / intimidation in the workplace. –Destiny, Copywriter

A practical event where the audience gets to participate and others can learn collaboratively.
— Usha, Psychotherapist

Thank you for an entertaining and informative evening. The use of drama really helped to open up the conversation. — Yvone, Business Owner

Awele’s workshops are always inspirational and always provide food for thought. A brilliant workshop, brilliantly delivered. — Maria Zoutsou, The Self-Esteem Scientist

This event was entertaiing and also made you think about communicating better to overcome stress at work. — LC Sales-account management

What an emotive performance by deep:black!

Great first event, very engaging and interactive. — David Lau, Sports Massage Therapist

Enjoyable interactive event. Good networking opportunity. C. Johnson, Retired


(South London Procurement Network, Waterloo)

It was great to hear from other people that I m not the onlyone going through stress. Great reminder of steps to take to organise myself and to be stress free. — Jose Alverez, Designer.

Genuine, Practical and Enjoyable. Awele knows her stuff and has the personality to draw out the best from everyone. Thank you. — Jahmar, Director.

A fantastic morning unpacking the area of stress in the workplace, how to guard against it and how to make strategic changes to move to a ‘better’ place. — Anthony Odle, Director

(Barking Enterprise Centre, London)

Being part of this group made me realise that stress is widespread and that when I felt what I did, I wasn’t going mad! — Dorothy Akwaboah, Accountant

Awele gave a complete and understanding workshop. It made me aware of thinking of myself and not getting stressed out for others. Workshop was full of knowledge. Thank you. — Anurupa, Business owner



Beat Procrastination (I’ll do it Later) –

Barbican library, London

A valuable training event! I went away with lots of ideas and strategies to implement immediately to stop procrastinating. — Maria Zoutsou, Health Optimisation Coach