Contact me: +44(0)7985 440014 or awele@theworkstressbuster.co.uk

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What’s the deal with these niggling feelings?

One thing you’ll notice about my blogs is that I spend a lot of time talking about the importance of awareness, and the foundation of awareness is self-awareness. Some people are better at listening to their bodies than others. If one can listen to themselves, it makes them better at listening to others. And this […]

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The relationship between Sleep and Stress

I wrote recently about ‘rest and rest anxiety’, however, I have not written about sleep at all but I was compelled to do so after I attended a seminar recently. Of course I know sleep is relevant but I had not fully acknowledged how crucial it is and how much our sleep habits can impact […]

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Ten Ways to spot Low Self- Esteem

Ten Ways Low Self- Esteem creates a permanently ‘Stressed’ state 1. Low self esteem impairs our ability to function well in life. Self- esteem is necessary for survival. 2. Low self-esteem can manifest in a lack of self-responsibility: so I see others as sources of approval or disapproval and I see others in terms of […]

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See my feature in the Guardian: http://www.guardian.co.uk/small-business-network/2012/jul/30/winning-new-business-work-stress-buster Winning new business: The Work Stress Buster “‘The Work Stress Buster’ is a business designed to help busy workers maximise their productivity while minimising their pain” guardian.co.uk, Monday 30 July 2012 15.02 BST Awele Odeh is the director of The Work Stress Buster Name: The Work Stress Buster […]

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