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How Cycles are repeated

Within families, cycles become repeated generation after generation. Be they cycles of achievement or cycles of failure (and everything in between). Without awareness we can carry on the behaviours and beliefs we grew up with. This is how habits continue in the next generation.   Awareness is needed to halt poor habits of thinking and […]

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Using my voice

In my work as an Occupational Therapist, I have come across situations where I felt under-confident to use my voice and give my perspective. When I look back, I can see that these were in situations that might be seen as challenging – of the status quo. It could be when one staff member is […]

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Courageous conversations at work

Is there someone you need to have a frank and honest heart to heart with? Do you need to speak your mind to someone? It takes courage to have these conversations sometimes. Our fears about how the situation might pan out can hold us back. At times I have been brave at other times less […]

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